I heard that football season started, so I felt obliged to post something appropriate for the season. I may not love football, but I love football food. Dips and chips and wings and pretzels and pizza and chili and burgers are just a few of my favorites.
And anything in a tortilla.
I'm calling this a quesadilla despite the fact that it doesn't contain any cheese. If you have strong feelings about the issue you can always add cheese if it makes you feel better.
Black Bean & Chicken Pseudo-Quesadilla
Serves 1
1 flour tortilla
1/3 cup chicken breast, cooked and shredded
1/2 cup black beans
2 tablespoons picante sauce
1/4 avocado, sliced
1/2 tablespoon butter
salt
pepper
In a bowl combine the chicken, black beans, and picante sauce. Lightly salt and pepper. Spoon on the tortilla and top with the sliced avocado. Fold over the top.
In a pan, melt the butter over medium heat until it coats the bottom.
Cook the quesadilla on one side for a few minutes until golden brown. Gently flip it over (carefully!) and cook for another few minutes until brown and the quesadilla is heated through.
Slice and serve.
1/3 cup chicken breast, cooked and shredded
1/2 cup black beans
2 tablespoons picante sauce
1/4 avocado, sliced
1/2 tablespoon butter
salt
pepper
In a bowl combine the chicken, black beans, and picante sauce. Lightly salt and pepper. Spoon on the tortilla and top with the sliced avocado. Fold over the top.
In a pan, melt the butter over medium heat until it coats the bottom.
Cook the quesadilla on one side for a few minutes until golden brown. Gently flip it over (carefully!) and cook for another few minutes until brown and the quesadilla is heated through.
Slice and serve.
oooh that looks SO good!
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