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Cucumber Avocado Wraps


These fresh and crisp cucumber avocado wraps with fresh greens are sort of like those little cucumber sandwiches served at tea parties, but a lot less fussy and more amped up thanks to a pesto-spiked cream cheese spread. They’re an easy no-cook weekday lunch.


  • 1/2 cup whipped cream cheese
  • 3 tablespoons store-bought or homemade pesto
  • 12-ounce cucumber, seeded and diced
  • 2 cups mixed greens
  • 4 (10-inch) flour tortillas
  • 1 small avocado, peeled, pitted and diced
  • kosher salt


  1. Combine the cream cheese, pesto, and cucumber together in a medium-sized bowl.
  2. Place a small pile of greens on each tortilla. Top with some of the cream cheese mixture and the diced avocado. Sprinkle a couple pinches of salt over each tortilla before rolling them up.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mix
  • Cuisine: American


  • Serving Size: 1 wrap
  • Calories: 440
  • Sugar: 5.2g
  • Sodium: 742.8mg
  • Fat: 26g
  • Saturated Fat: 8.7g
  • Unsaturated Fat: 14.3g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5.1g
  • Protein: 11g
  • Cholesterol: 29.3mg

Keywords: cucumber wraps, vegetarian wrap sandwich, pesto cream cheese