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Orange Smoothie

close-up shot of the smoothie in a glass.

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A bright and fresh orange smoothie made with fresh oranges, milk, and a touch of honey.

  • Author: April Anderson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Ingredients

Scale
  • 2/3 cup ice
  • 1 teaspoon orange zest
  • 1 navel orange, peeled and broken into segments
  • 1/3 cup milk (see note)
  • 1 tablespoon honey

Instructions

  1. Place the ingredients in a blender and blend until smooth. Serve cold.

Notes

I like whole milk, but any milk you like will work, including dairy-free milk like almond milk. For a richer smoothie, mix milk and half and half. The nutrition estimate was calculated with whole milk.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 194
  • Sugar: 35.4g
  • Sodium: 37.4mg
  • Fat: 2.9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 0.9g
  • Trans Fat: 0g
  • Carbohydrates: 41.9g
  • Fiber: 3.7g
  • Protein: 4.1g
  • Cholesterol: 8.1mg

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