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orange smoothie

Orange Smoothie


Description

A bright and fresh orange smoothie made with fresh oranges, a touch of honey, and a squeeze of lemon. It’s a quick and easy drink to start the day.


Ingredients

Scale
  • 2/3 cup ice
  • 1 teaspoon orange zest
  • 1 navel orange, peeled and broken into segments
  • 1/3 cup half and half (see note)
  • 1 tablespoon honey
  • Juice from ¼ of a lemon

Instructions

  1. Place the ingredients in a blender and blend until smooth. Serve cold.

Notes

  • I’ve made this several times with half and half, but whole milk and almond milk work well, too. It all depends on how decadent you want your smoothie.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 246
  • Sugar: 34.9g
  • Sodium: 51.8mg
  • Fat: 8.6g
  • Saturated Fat: 5.7g
  • Unsaturated Fat: 13.2g
  • Trans Fat: 0.4g
  • Carbohydrates: 42.6g
  • Fiber: 3.7g
  • Protein: 4.1g
  • Cholesterol: 28.2mg

Keywords: orange smoothie