Orange Smoothie
A bright and fresh orange smoothie made with fresh oranges, milk, and a touch of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Breakfast
- Method: Blend
- Cuisine: American
Ingredients
Scale
- 2/3 cup ice
- 1 teaspoon orange zest
- 1 navel orange, peeled and broken into segments
- 1/3 cup milk (see note)
- 1 tablespoon honey
Instructions
- Place the ingredients in a blender and blend until smooth. Serve cold.
Notes
I like whole milk, but any milk you like will work, including dairy-free milk like almond milk. For a richer smoothie, mix milk and half and half. The nutrition estimate was calculated with whole milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 194
- Sugar: 35.4g
- Sodium: 37.4mg
- Fat: 2.9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.9g
- Trans Fat: 0g
- Carbohydrates: 41.9g
- Fiber: 3.7g
- Protein: 4.1g
- Cholesterol: 8.1mg
Find it online: https://www.girlgonegourmet.com/orange-smoothie/