Chicken & Spinach Meatballs
These chicken meatballs are easy to make and full of flavor!
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Servings: 6 servings
Ingredients
- 1 pound ground chicken
- 10- ounce box frozen spinach thawed, drained and chopped*
- 2 tablespoons chopped fresh basil
- 2 large garlic cloves minced
- 1/2 medium onion finely chopped
- 2 eggs beaten
- 1/4 cup plain breadcrumbs
- 1/4 cup shredded Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees.
- In a large bowl mix all the ingredients together until just combined. Form the mixture into golf ball sized balls (I made 18 meatballs) and place on a baking sheet coated with cooking spray or lined with parchment paper. Bake at 350°F for 25-30 minutes.
Notes
For the spinach: Be sure to thaw completely and then wrap it in a clean dish towel to wring out all the excess moisture before chopping.
Nutrition Estimate
Serving: 3meatballs | Calories: 206kcal | Carbohydrates: 7.3g | Protein: 21.1g | Fat: 10.6g | Saturated Fat: 3.9g | Polyunsaturated Fat: 4.1g | Trans Fat: 0.1g | Cholesterol: 132.7mg | Sodium: 461.2mg | Fiber: 1.9g | Sugar: 1.3g
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