Green Apple Smoothie
This simple green smoothie with banana, green apples, and spinach is refreshingly tart and a great way to start the day.
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Servings: 1 smoothie
Ingredients
- 1 cup sliced frozen bananas
- 1 (5-ounce) granny smith apple cored and cut into pieces
- 1 cup spinach
- 1 teaspoon ginger paste see note
- 2 tablespoons lemon juice
- 1/2 cup 2% milk see note
Instructions
- Place all of the ingredients in a blender and blend until smooth. Add more milk to thin the smoothie, if needed.
Notes
I love ginger, so if you want it a little less zingy you might want to cut the amount of ginger in half. For the milk, you can use pretty much whatever you like - almond milk, soy milk, whole milk or even half & half (if you want it a little richer) will work great. The nutrition estimate includes 2% milk.
Nutrition Estimate
Serving: 1smoothie | Calories: 287kcal | Carbohydrates: 64g | Protein: 7g | Fat: 3.4g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.1g | Trans Fat: 0.1g | Cholesterol: 9.8mg | Sodium: 119.7mg | Fiber: 8.1g | Sugar: 41.2g
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