Banana Nut Oatmeal
A quick and easy oatmeal with bananas, walnuts, and a little maple syrup. It’s a great way to start the day!
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1 medium-sized banana
- 1/2 cup quick oats
- 1/2 cup water
- 1 pinch of salt
- 1/2 tablespoon maple syrup
- 1/3 cup unsweetened almond milk
- 1 tablespoon chopped walnuts
- 1/4 teaspoon ground nutmeg, cinnamon, or cloves
Instructions
- Peel and slice the banana in half. Mash one half of the banana with a fork until it’s broken down. Slice the other half into 1/4″ slices.
- Place the oats in a microwave safe bowl, add the water, and stir to combine. Cook the oats in the microwave for 1 minute. Add the mashed banana, maple syrup, and milk and stir to combine. Top the oatmeal with the sliced bananas, walnuts, and sprinkle the nutmeg over the top.
Nutrition
- Serving Size: whole recipe
- Calories: 414
- Sugar: 21.4g
- Sodium: 349.7mg
- Fat: 15.5g
- Saturated Fat: 1.6g
- Unsaturated Fat: 12.3g
- Trans Fat: 0g
- Carbohydrates: 64.7g
- Fiber: 7.9g
- Protein: 10.5g
- Cholesterol: 0mg
Find it online: https://www.girlgonegourmet.com/banana-nut-oatmeal/
