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banana nut oatmeal

Banana Nut Oatmeal


A quick and easy oatmeal with bananas, walnuts, and a little maple syrup. It’s a great way to start the day!


  • 1 medium-sized banana
  • 1/2 cup quick oats
  • 1/2 cup water
  • 1 pinch of salt
  • 1/2 tablespoon maple syrup
  • 1/3 cup unsweetened almond milk
  • 1 tablespoon chopped walnuts
  • 1/4 teaspoon ground nutmeg, cinnamon, or cloves


  1. Peel and slice the banana in half. Mash one half of the banana with a fork until it’s broken down. Slice the other half into 1/4″ slices.
  2. Place the oats in a microwave safe bowl, add the water, and stir to combine. Cook the oats in the microwave for 1 minute. Add the mashed banana, maple syrup, and milk and stir to combine. Top the oatmeal with the sliced bananas, walnuts, and sprinkle the nutmeg over the top.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American


  • Serving Size: whole recipe
  • Calories: 414
  • Sugar: 21.4g
  • Sodium: 349.7mg
  • Fat: 15.5g
  • Saturated Fat: 1.6g
  • Unsaturated Fat: 12.3g
  • Trans Fat: 0g
  • Carbohydrates: 64.7g
  • Fiber: 7.9g
  • Protein: 10.5g
  • Cholesterol: 0mg

Keywords: banana nut oatmeal recipe, easy banana oatmeal recipe