Description
A quick and easy oatmeal with bananas, walnuts, and a little maple syrup. It’s a great way to start the day!
Scale
Ingredients
- 1 medium-sized banana
- 1/2 cup quick oats
- 1/2 cup water
- 1 pinch of salt
- 1/2 tablespoon maple syrup
- 1/3 cup unsweetened almond milk
- 1 tablespoon chopped walnuts
- 1/4 teaspoon ground nutmeg, cinnamon, or cloves
Instructions
- Peel and slice the banana in half. Mash one half of the banana with a fork until it’s broken down. Slice the other half into 1/4″ slices.
- Place the oats in a microwave safe bowl, add the water, and stir to combine. Cook the oats in the microwave for 1 minute. Add the mashed banana, maple syrup, and milk and stir to combine. Top the oatmeal with the sliced bananas, walnuts, and sprinkle the nutmeg over the top.
- Category: Breakfast
Nutrition
- Calories: 412
- Fat: 14.7g
- Carbohydrates: 65.2g
- Fiber: 7.9g
- Protein: 10.3g