Cajun Baked Onion Rings
Baked Onion Rings are crispy and flavored with Cajun seasonings for a great appetizer or side dish.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Bake
- Cuisine: American
Ingredients
Scale
- Cooking spray
- 2 large white onions, sliced into ¼” rings
- 2/3 cup cornstarch
- 1/2 cup 2% milk
- 2 tablespoons hot sauce
- 1 1/2 cups panko breadcrumbs
- 2 tablespoons Cajun seasoning
- 1/2 teaspoon garlic salt
Instructions
- Preheat the oven to 450°F and spray two large baking sheets with cooking spray.
- In a medium bowl, whisk the cornstarch, milk, and hot sauce.
- In a shallow bowl, combine the panko, Cajun seasoning, and garlic salt.
- Dip each onion ring into the cornstarch mixture then dredge them in the panko. Lightly press the panko onto the rings so it sticks. Place the breaded onion rings in a single layer on the prepared baking sheets.
- Bake the onion rings for 20 minutes or until the breading is golden and crispy.
Nutrition
- Calories: 296
- Sugar: 8.2g
- Sodium: 614.2mg
- Fat: 3.1g
- Saturated Fat: 0.9g
- Unsaturated Fat: 1.6g
- Trans Fat: 0g
- Carbohydrates: 58.6g
- Fiber: 3.5g
- Protein: 7.5g
- Cholesterol: 2.5mg
Find it online: https://www.girlgonegourmet.com/cajun-baked-onion-rings/
