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Chicken & Spinach Meatballs


These chicken meatballs are easy to make and full of flavor!


  • 1 pound ground chicken
  • 10-ounce box frozen spinach, thawed, drained and chopped*
  • 2 tablespoons chopped fresh basil
  • 2 large garlic cloves, minced
  • 1/2 medium onion, finely chopped
  • 2 eggs, beaten
  • 1/4 cup plain breadcrumbs
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon of salt
  • 1/4 teaspoon black pepper


  1. Preheat oven to 350 degrees.
  2. In a large bowl mix all the ingredients together until just combined. Form the mixture into golf ball sized balls (I made 18 meatballs) and place on a baking sheet coated with cooking spray or lined with parchment paper. Bake at 350°F for 25-30 minutes.


For the spinach: Be sure to thaw completely and then wrap it in a clean dish towel to wring out all the excess moisture before chopping.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Bake
  • Cuisine: American


  • Serving Size: 3 meatballs
  • Calories: 206
  • Sugar: 1.3g
  • Sodium: 461.2mg
  • Fat: 10.6g
  • Saturated Fat: 3.9g
  • Unsaturated Fat: 4.1g
  • Trans Fat: 0.1g
  • Carbohydrates: 7.3g
  • Fiber: 1.9g
  • Protein: 21.1g
  • Cholesterol: 132.7mg

Keywords: chicken meatballs, chicken spinach meatballs, baked meatballs