Girl Gone Gourmet

Easy Recipes for Every Occasion

  • Home
  • About
    • Contact
    • Cookbook
    • Free Email Bonus: Gourmet Made Simple!
    • Work with Me
    • Press
    • Privacy Policy
  • Course
    • Main Dishes
    • Side Dishes
    • Appetizers
    • Salads
    • Desserts
    • Breakfast
    • Drinks
  • Ingredient
    • Pasta
    • Chicken
    • Beef Recipes
    • Pork
    • Fish & Seafood
    • Turkey
    • Meat-Free
  • Recipe Collections
    • Comfort Food Recipes
    • Quick & Easy
    • Slow Cooker
    • One-Pot
    • Soups, Stews and Chili
    • Game Day Recipes
    • Recipes for One or Two
    • Instant Pot
    • Recipe Round-Ups
  • Holiday Recipes
    • Easter
    • Cinco de Mayo
    • Memorial Day Weekend
    • 4th of July
    • Thanksgiving
    • Christmas
  • Season
    • Spring
    • Summer
    • Fall
    • Winter

January 9, 2017

Hearty Veggie Soup with White Beans and Kale

Skip To RecipePrint Recipe
This hearty veggie soup with white beans and kale is simple to make and is sure to warm you through on a chilly day. It’s packed full of healthy vegetables and white beans in a light broth.
hearty veggie soup in a white bowl

Hearty Veggie Soup with White Beans and Kale

I first shared this veggie soup with white beans and kale during my first year of blogging, way back in 2009. It’s been on my to-do list for a while because the recipe is great, but the original post and photos needed updating. I adapted the recipe from Fine Cooking and it’s full of good-for-you things and is a cozy lunch on a chilly day.

Raw kale, onion, celery, and carrots on a cutting board

Some Ingredients You’ll Need

  • Kale
  • Red onion
  • Celery
  • Carrots
  • Cannellini beans
  • Chicken Stock
  • Fresh lemon juice

Most of the work is in the prep and the soup only needs less than an hour on the stove until the veggies are tender. I like to make a batch to keep on hand for easy lunches – add some bread or a simple sandwich on the side to make it a meal.

Hearty Veggie Soup with White Beans and Kale in a white bowl with a spoon

More Soup Recipes

  • 10-Minute Tomato Basil Soup
  • Black Bean Soup
  • Potato Soup with Crispy Pancetta
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hearty Veggie Soup with White Beans and Kale | girlgonegourmet.com

Hearty Veggie Soup with White Beans and Kale


  • Author: April @ Girl Gone Gourmet
  • Total Time: 1 hour
  • Yield: 4 servings 1x
Print Recipe
Save Recipe Recipe Saved

Description

This hearty veggie soup with white beans and kale is simple to make and is sure to warm you through on a chilly day.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1/2 medium red onion, chopped (about one cup)
  • 4 small carrots, peeled and cut into coins (about a cup and a half)
  • 3 celery ribs, sliced
  • 1 bunch of kale, stems removed and torn into bite-sized pieces
  • 2 (15-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 6 cups chicken stock
  • Juice from ½ lemon
  • Grated parmesan cheese, for serving (optional)

Instructions

  1. Heat the olive oil in a stockpot over medium heat. Add the onions and cook them until they start to soften. Add the carrots and celery. Cook it all for about five minutes or so. Add the kale and let it cook down, another five minutes or so.
  2. Add the beans, parsley, salt, and pepper and give it all a good stir. Add the chicken stock, bring the pot to a simmer. Simmer the soup for about 30 minutes or until the carrots are fork tender. Stir in the lemon juice, ladle into bowls, garnish with the cheese, and serve.

Notes

Recipe adapted from Fine Cooking

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Calories: 407
  • Sugar: 11.8g
  • Sodium: 1237.4mg
  • Fat: 13.6g
  • Carbohydrates: 51.8g
  • Fiber: 11.9g
  • Protein: 21.6g

Keywords: vegetable soup

Did you make this recipe?

Tag @girlgonegourmet on Instagram and hashtag it #girlgonegourmet

Recipe, post, and photos updated from the archives. First published in 2009.


25 Comments

About April Anderson

I’m a passionate home cook, cookbook author, recipe developer, freelance writer, food photographer, and dog mom ❤ I garnish (almost) everything with parsley and believe you can make deliciously amazing dishes with everyday ingredients.

« Black Bean Chili
Nutella Pudding (4 Ingredients!) »

Comments

  1. Rosemary says

    January 9, 2017 at 2:13 pm

    I love soup and since it is so cold here too, this looks perfect. Oh and you dog Feynman lol, is just so darn adorable. Great story April. 🙂

    Reply
  2. Michelle @ Vitamin Sunshine says

    November 2, 2014 at 5:56 pm

    Homegrown kale is definitely something that gives you bragging rights! This looks delicious. A perfect healthy fall meal.

    Reply
  3. Brad says

    January 26, 2010 at 5:18 pm

    Yum, I like kale and white beans, sounds like a wonderful soup for a cold day. Thanks

    Reply
  4. kirsten says

    January 21, 2010 at 8:01 pm

    Wow..kale from your garden! Its January and freezing cold here:P This soup looks delicious!

    Reply
  5. Mardi @eatlivetravelwrite says

    January 22, 2010 at 12:30 am

    Oh oh oh! What great timing – we are getting a TON of kale in our organic delivery tomorrow and I NEVER know what to do with it. Now I do.

    Reply
  6. Lauren @CoffeeMuffins says

    January 21, 2010 at 11:34 pm

    Like you I am making more of an effort to take my lunch into work, although my work mates aren’t always impressed. Got some raised eyebrows for my Beetroot Soup this week.

    However your soup looks gorgeous, I just love Kale in soup!

    Reply
  7. Carol Egbert says

    January 21, 2010 at 9:01 pm

    Congratulations!

    Reply
  8. April Cavin says

    January 21, 2010 at 3:22 am

    @Trix: Not sure what variety we are growing– seems to be quite a few to choose from. Couldn’t find anything online– every pic I found that looked like ours just called it kale.

    Reply
  9. Chow and Chatter says

    January 21, 2010 at 3:22 am

    oh this soup looks wonderful and your kale yummy, great post

    Reply
  10. figtree says

    January 21, 2010 at 2:39 am

    Im in to kale big time lately..this soup looks so DELISH! I cant wait to try it!

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Girl Gone Gourmet

Hi, I’m April! Welcome to my food world where I share easy recipes made with everyday ingredients ❤ Whether you’re looking for great dinner recipes or ideas for breakfast, appetizers, sides, or desserts, I have so many delicious recipes to share with you! Learn more… 

photo of the cover of Gourmet Cooking for One or Two
Get the Cookbook!

Categories

Popular Recipes

Dinner for One: Easy Pasta with Olive Oil & Garlic
Eggplant Casserole
Creamy Poblano Chicken Enchiladas
Truffle Mushroom Pasta
Italian Sandwich Sliders
Green Bean Potato Salad
Creamy Pesto Sauce
One-Pan Baked Tortellini

You might also like

close-up shot of the final dish.

15-Minute Mediterranean Pasta

close-up shot of the final dish in a skillet.

Bucatini all’Amatriciana

close-up of the dessert in a bowl.

Slow Cooker Chocolate Lava Cake

close-up shot of the final dish.

Pesto Pasta with Peas

roast beef sandwich.

Caprese Roast Beef Sandwich

Privacy Policy

Copyright © 2022 · Divine theme by Restored 316 · Logo + Site Design by Sweet Southern Media

Copyright © 2022 · Divine Theme on Genesis Framework · WordPress · Log in

Girl Gone GourmetLogo Header Menu
  • Home
  • About
    • Contact
    • Cookbook
    • Free Email Bonus: Gourmet Made Simple!
    • Work with Me
    • Press
    • Privacy Policy
  • Course
    • Main Dishes
    • Side Dishes
    • Appetizers
    • Salads
    • Desserts
    • Breakfast
    • Drinks
  • Ingredient
    • Pasta
    • Chicken
    • Beef Recipes
    • Pork
    • Fish & Seafood
    • Turkey
    • Meat-Free
  • Recipe Collections
    • Comfort Food Recipes
    • Quick & Easy
    • Slow Cooker
    • One-Pot
    • Soups, Stews and Chili
    • Game Day Recipes
    • Recipes for One or Two
    • Instant Pot
    • Recipe Round-Ups
  • Holiday Recipes
    • Easter
    • Cinco de Mayo
    • Memorial Day Weekend
    • 4th of July
    • Thanksgiving
    • Christmas
  • Season
    • Spring
    • Summer
    • Fall
    • Winter