Girl Gone Gourmet

Easy Recipes for Every Occasion

  • Home
  • About
    • Contact
    • Cookbook
    • Free Email Bonus: Gourmet Made Simple!
    • Work with Me
    • Press
    • Privacy Policy
  • Course
    • Main Dishes
    • Side Dishes
    • Appetizers
    • Salads
    • Desserts
    • Breakfast
    • Drinks
  • Ingredient
    • Pasta
    • Chicken
    • Beef Recipes
    • Pork
    • Fish & Seafood
    • Turkey
    • Meat-Free
  • Recipe Collections
    • Comfort Food Recipes
    • Quick & Easy
    • Slow Cooker
    • One-Pot
    • Soups, Stews and Chili
    • Game Day Recipes
    • Recipes for One or Two
    • Instant Pot
    • Recipe Round-Ups
  • Holiday Recipes
    • Easter
    • Cinco de Mayo
    • Memorial Day Weekend
    • 4th of July
    • Thanksgiving
    • Christmas
  • Season
    • Spring
    • Summer
    • Fall
    • Winter

May 31, 2016

Sun-dried Tomato Chicken Salad Wraps

Skip To RecipePrint Recipe

Creamy sun-dried tomato chicken salad made with grilled chicken, sun-dried tomatoes, capers, and fresh thyme all wrapped up in a whole grain flatbread – this is summer lunching at it’s best.

two sun-dried tomato chicken salad wraps stacked on a plate

Sun-Dried Tomato Chicken Salad Wraps

Summer calls for a few things – cold drinks on a hot day, cook-outs, road trips, and chicken salad sandwiches. For some reason, it’s only during the brightest and warmest time of year that I get cravings for a chicken dressed in a creamy dressing – in this case, a mayo-yogurt mixture with sun-dried tomatoes, capers, and herbs. Add some potato chips and iced tea on the side and suddenly I’m in a dreamy summertime lunch scenario – there’s really nothing better.

Some Things You’ll Need…

Grilled Chicken

During the summer we grill a lot of boneless skinless chicken breasts and I always make extra to keep on hand for sandwiches. Just pop it in the fridge and then the next day all you have to do is cube it, toss the dressing together and wrap it all up.

Sun-Dried Tomatoes

Do you keep sun-dried tomatoes on hand? You should! They are a pantry essential – I love them in sandwiches, as a base for pesto, and I love to chop them up and stir them into some cream cheese for bagels. Look for jarred sun-dried tomatoes marinated in herbs near the fresh tomatoes in the produce section.

Mayo+Yogurt

I used a blend of mayonnaise and plain yogurt for the dressing, which makes the dressing a little lighter without losing that classic mayo flavor that’s so important for chicken salad.

Flatout Flatbread Wraps

They didn’t pay me to say this, but I recommend giving Flatout Flatbreads a try if you make these. I love the shape – they’re rectangular instead of round making it really easy to wrap everything up. Plus they come in all sorts of flavors – look for them near the bread section at the store.

The next time you grill chicken (try my grilled chipotle chicken tacos if you need an excuse! Just grill a couple extra chicken breasts without the marinade) I hope you make extra and give these sun-dried tomato chicken salad wraps a try. It’s a must-do for this summer.

More Wrap Ideas

Chicken Salad Lettuce Wraps

Fiesta Lettuce Wraps

Chipotle Beef Lettuce Wraps

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sun-Dried Tomato Chicken Salad Wraps | girlgonegourmet.com

Sun-dried Tomato Chicken Salad Wraps


  • Author: April @ Girl Gone Gourmet
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
Print Recipe
Save Recipe Recipe Saved

Description

The next time you cook chicken breasts make some extra and keep the leftovers for these sun-dried tomato chicken salad sandwiches the next day.


Ingredients

Scale
  • 4 ounces jarred herb-marinated sun-dried tomatoes, chopped
  • 2 tablespoons of the sun-dried tomato oil
  • Juice from 1/2 lemon
  • Leaves from 3–4 sprigs of fresh thyme
  • 1 tablespoon chopped capers
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1/2 teaspoon salt
  • 3 cups diced cooked chicken breasts
  • 6 lettuce leaves
  • 6 Wraps (I used Flatout brand)

Instructions

  1. In a large bowl combine the first 9 ingredients. Lay the flatbread out with a lettuce leaf and scoop about 1/3 cup of the chicken salad on one end.
  2. Carefully roll the chicken salad up in the wrap. Repeat with remaining flatbreads. Slice each in half and serve.
  • Prep Time: 10 minutes
  • Category: Burgers & Sandwiches
  • Cuisine: American

Nutrition

  • Calories: 459
  • Sugar: 1.3g
  • Sodium: 1010.3mg
  • Fat: 25.8g
  • Carbohydrates: 31.8g
  • Fiber: 1.5g
  • Protein: 15.2g

Keywords: chicken salad, sun-dried tomato chicken salad wraps

Did you make this recipe?

Tag @girlgonegourmet on Instagram and hashtag it #girlgonegourmet

 

 


1 Comment

About April Anderson

I’m a passionate home cook, cookbook author, recipe developer, freelance writer, food photographer, and dog mom ❤ I garnish (almost) everything with parsley and believe you can make deliciously amazing dishes with everyday ingredients.

« No-Bake Cheesecake Parfaits
Cedar Plank Pork Chops »

Comments

  1. Abigail Murdock says

    June 8, 2016 at 5:41 am

    Made these for a picnic with family and friends. Judging by how fast they disappeared, definitely a winner. Great taste and beautifully moist and the capers added a nice zing. Perfect summer wrap.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Girl Gone Gourmet

Hi, I’m April! Welcome to my food world where I share easy recipes made with everyday ingredients ❤ Whether you’re looking for great dinner recipes or ideas for breakfast, appetizers, sides, or desserts, I have so many delicious recipes to share with you! Learn more… 

photo of the cover of Gourmet Cooking for One or Two
Get the Cookbook!

Categories

Popular Recipes

Dinner for One: Easy Pasta with Olive Oil & Garlic
Eggplant Casserole
Creamy Poblano Chicken Enchiladas
Truffle Mushroom Pasta
Italian Sandwich Sliders
Green Bean Potato Salad
Creamy Pesto Sauce
One-Pan Baked Tortellini

You might also like

close-up shot of the final dish.

15-Minute Mediterranean Pasta

close-up shot of the final dish in a skillet.

Bucatini all’Amatriciana

close-up of the dessert in a bowl.

Slow Cooker Chocolate Lava Cake

close-up shot of the final dish.

Pesto Pasta with Peas

roast beef sandwich.

Caprese Roast Beef Sandwich

Privacy Policy

Copyright © 2022 · Divine theme by Restored 316 · Logo + Site Design by Sweet Southern Media

Copyright © 2022 · Divine Theme on Genesis Framework · WordPress · Log in

Girl Gone GourmetLogo Header Menu
  • Home
  • About
    • Contact
    • Cookbook
    • Free Email Bonus: Gourmet Made Simple!
    • Work with Me
    • Press
    • Privacy Policy
  • Course
    • Main Dishes
    • Side Dishes
    • Appetizers
    • Salads
    • Desserts
    • Breakfast
    • Drinks
  • Ingredient
    • Pasta
    • Chicken
    • Beef Recipes
    • Pork
    • Fish & Seafood
    • Turkey
    • Meat-Free
  • Recipe Collections
    • Comfort Food Recipes
    • Quick & Easy
    • Slow Cooker
    • One-Pot
    • Soups, Stews and Chili
    • Game Day Recipes
    • Recipes for One or Two
    • Instant Pot
    • Recipe Round-Ups
  • Holiday Recipes
    • Easter
    • Cinco de Mayo
    • Memorial Day Weekend
    • 4th of July
    • Thanksgiving
    • Christmas
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoRead more