Cilantro-Lime Black Bean Lettuce Wraps

Black bean lettuce wraps are an easy no-cook lunch or dinner idea. The black bean filling is full of flavor from bell peppers, green onions, lime juice, cilantro, and chili seasonings. It’s a great recipe to make ahead for easy meals during the week.

Lettuce wraps with black beans and bell peppers on a plate with lime wedges

These cilantro-lime black bean lettuce wraps are one of my favorite no-cook meal prep recipes. The filling is a simple mixing operation and then you leave it in the fridge so all the flavors meld. When it’s time to eat, just grab your lettuce leaves, spoon in the filling, and enjoy. So simple.

Ingredients

  • Black beans
  • Bell pepper
  • Green onion
  • Cilantro
  • Chili powder
  • Ground cumin
  • Lime juice
  • Salt and pepper
  • Lettuce leaves

How to Make Black Bean Lettuce Wraps

โ˜‘๏ธ Mix

Combine the beans, veggies, seasonings, and lime juice in a large bowl.

โ˜‘๏ธ Chill

Refrigerate the black bean mixture for at least a couple of hours or overnight. This will allow the flavors to fully develop.

โ˜‘๏ธ Serve

When you’re ready to serve them, spoon the filling into the lettuce leaves. I like to add some sour cream and salsa as topping.

โ˜‘๏ธ Storage

These black bean lettuce wraps are great for meal prep. Mix up the filling, store it in an airtight container, and it will keep for several days in the refrigerator. Just keep the lettuce leaves separate so they don’t get soggy.

a plate of lettuce wraps.
Lettuce wraps with black beans and bell peppers on a plate with lime wedges

Cilantro-Lime Black Bean Lettuce Wraps

Bright and fresh black bean lettuce wraps with bell pepper, chili seasonings, cilantro, and lime juice. Make the filling ahead and it's ready for an easy lunch or dinner. Just add some lettuce leaves to wrap up the delicious filling.
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Servings: 4 servings
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 1 (15.5-ounce) can black beans drained and rinsed
  • 1 large red bell pepper diced
  • 1 large green onion thinly sliced
  • 1/4 cup cilantro chopped
  • 1 tablespoon chili powder
  • 1/2 tablespoon cumin
  • Juice of 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Lettuce leaves (I like butter lettuce or romaine) for serving

Instructions

  • Combine all of the ingredients (except the lettuce) in a large bowl. Refrigerate the black bean filling for at least a couple of hours. Give the filling a taste after it's chilled and add more salt if you think it needs it.
  • Spoon the filling into the lettuce leaves for serving.

Notes

Optional toppings and garnishes: You can dress the lettuce wraps up with some sour cream and salsa. Sometimes I make a quick sauce with a few spoonfuls of sour cream, chopped cilantro and enough lime juice so the sauce is easy to drizzle over the filling.
Storage: The black bean filling will keep in an airtight container in the refrigerator for several days. If you are making the wraps for meal prep, keep the lettuce leaves separated until you’re ready to serve the wraps.
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Nutrition Estimate

Calories: 120kcal | Carbohydrates: 23g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 736mg | Potassium: 499mg | Fiber: 9g | Sugar: 2g | Vitamin A: 2025IU | Vitamin C: 59mg | Calcium: 61mg | Iron: 3mg
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Course: Dinner
Cuisine: American
Keyword: black bean lettuce wraps, no cook lettuce wraps, vegetarian lettuce wraps

More Recipes with Black Beans

I hope you try these lettuce wraps soon!

Happy cooking,

April

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